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Is Red Fish Really Healthier Than Herring? The Right Answer Will Surprise You
19.12.2024 07:58
It is generally accepted that red fish is much healthier than herring.
The following "advantage" is usually cited for the first product: higher Omega-3 content.
In addition, many people are confused by the lower cost of herring.
Some people think that cheapness necessarily indicates a low content of useful components in the product.
But we will surprise you: in terms of Omega-3 content, herring is not inferior to red fish. And even surpasses it: 2.4 grams in herring versus 2.1 grams in Atlantic salmon (per 100 grams).
Thus, in this regard, herring is more useful than red fish.
But in general, it is impossible to give a clear answer to the question: “What is healthier - red fish or herring?”
After all, each product has its own advantages.
Benefits of herring
As noted above, this fish contains slightly more Omega-3.
The product is also a source of vitamin D, vitamin B12 and iodine.
Moderate consumption of herring has a positive effect on the immune system, cardiovascular system and thyroid function.
Benefits of red fish
This product contains quite a bit of Omega-3. Yes, less than herring. But still enough.
Red fish also contains an important antioxidant, astaxanthin, which slows down the aging process of cells.
The product contains a lot of protein, which is important for maintaining muscle mass, as well as for the recovery and development of the body.
In addition, red fish is a good source of the essential fatty acid DHA.
