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Anti-stress food: 5 products that help you calm down
13.11.2024 01:30
Are you going through a stressful period in your life?
Has the "slump" at work made itself felt? Or maybe serious problems have appeared in your personal life?
In any case, do not rush to take sedatives. Consult a doctor first.
However, it is possible that you can cope with stress and anxiety without medication.
Perhaps switching to a healthy lifestyle and proper nutrition will help.
It turns out that there is "anti-stress" food. Eating such food helps reduce anxiety and nervous tension.
Oranges
They are high in vitamin C, a compound that helps reduce the effects of stress on the body.
Of course, a similar effect is achieved by consuming other sources of ascorbic acid: grapefruit, currants, kiwi, cabbage.
Buckwheat porridge
This side dish is a source of B vitamins, which have a positive effect on the nervous system.
Including buckwheat in your diet increases the chances of reducing anxiety levels.
Bananas
As a result of eating this fruit, the body will receive vitamin B6, which is important for the production of serotonin.
The latter is often called the “happiness hormone”.
Bananas are also good because they are a source of potassium, a microelement that is important for the nervous and cardiovascular systems.
Blueberry
This berry contains antioxidants that help reduce stress levels.
Dark chocolate
Eating this delicacy helps improve your mood and relieve anxiety.
