An endocrinologist spoke about the benefits of red caviar
By including red caviar in your diet, you can strengthen your nervous, reproductive and immune systems.
Russian endocrinologist Maria Kaloshina spoke about this.
The expert’s statement is quoted by MIA “Russia Today” .
Why you should eat red caviar
As Kaloshina explained, cholesterol is the predominant fat in red caviar, but there is no need to worry about it.
Cholesterol is also important for the body: it is involved in the synthesis of hormones, bile acids and fat-soluble vitamins.
Cholesterol helps the nervous, immune and reproductive systems of the body function properly, the endocrinologist noted.
In addition, red caviar contains many microelements, in particular phosphorus and magnesium.
The first is part of DNA and RNA and plays an important role in the formation of teeth and bones.
Magnesium is also good for bones, and also eliminates cramps, helps with joint pain, normalizes blood glucose levels, heart rate and blood pressure.
Red caviar is also rich in B vitamins and fat-soluble vitamins – A, D and E.
Vitamin E prevents the formation of blood clots and cholesterol plaques and increases the elasticity of blood vessels.
Vitamin D is important for bone health, vitamin A is important for immunity, vision and reproductive function.
It protects the body from the development of cancer, Kaloshina added.
