Why Vegans Look Significantly Younger: Experts List Benefits of Plant-Based Diets

Only the most creative and versatile individuals showed interest in the ideas of veganism.

In most cases, people experience real horror at the thought of life without meat, milk and fish.

A big misconception is that plant-based dieters have poor health and short lives: not only do they feel great, they also look younger than their peers.

Why do vegans have such an advantage?

Meat

It is generally accepted that a person is practically unable to survive without meat. But this is a misconception. During the process of heat treatment (frying and cooking shashlik), toxic substances are released.

This not only leads to accelerated aging, but can also cause the development of cancer.

Antioxidants and vitamins

Vegetables, berries, fruits and greens contain a huge amount of nutrients. As practice shows, a vegan's diet is much richer than the classic diet of an ordinary person.

Thanks to this approach to nutrition, the body and skin remain youthful for a long period of time.

Responsible approach to nutrition

People who have chosen a plant-based diet are much more knowledgeable about the chemical composition of foods and other nutritional facts than others.

This helps them make their diet as balanced as possible.

• Related news:
• vegan
• veganism
• youth
• proper nutrition
• 25 October 2024

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