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Top 3 Products to Improve Gut Function
21.10.2024 12:54
When the intestines are healthy and all processes are set up “like clockwork”, we have a lot of energy and strength.
Proper nutrition can significantly improve the functioning of the digestive system, prevent various diseases and promote better absorption of nutrients.
In this article, together with nutritionist Maria Kapralova, we will look at three products that are especially beneficial for gut health.
Yogurt
Yogurt is one of the most well-known probiotics, containing live bacteria that have a positive effect on the intestinal microflora. These beneficial microorganisms help maintain a balance between good and bad bacteria, which is essential for normal digestion.
Benefit:
- Improved digestion - probiotics in yogurt help break down lactose, which is especially helpful for people with lactose intolerance
- Strengthening the immune system - healthy gut flora helps the body better cope with infections and inflammation
- Reduced risk of disease - Regular consumption of yogurt has been linked to a lower risk of developing diseases such as irritable bowel syndrome and inflammatory bowel disease
Choose yogurts without added sugar and artificial flavors. Pay attention to the presence of live cultures on the packaging. And of course, pay attention to the expiration dates.
Oatmeal
Oatmeal - not oat flakes, but rolled oats - is not only tasty, but also an incredibly healthy product, rich in fiber, which plays an important role in intestinal health. It helps to normalize the digestive system and helps maintain a feeling of satiety, as it is a complex carbohydrate
Benefit:
- Stool regulation - the soluble fiber in oats helps soften stools and make them easier to pass, which is especially important for constipation
- Lower Cholesterol Levels - Oatmeal contains beta-glucans, which help lower LDL (bad cholesterol) levels in the blood.
- Supports Healthy Weight - High fiber content helps keep you feeling full longer, which can help with weight management.
For maximum benefits, choose unrefined oatmeal or groats. You can add fresh fruit, nuts or seeds for flavor and extra nutritional value.
Sauerkraut
Sauerkraut is not only a traditional food in many cultures, but also a powerful probiotic that supports gut health due to its high content of live bacteria and fiber.
Benefit:
- Supports microflora - sauerkraut contains lactobacilli, which help restore and maintain a healthy balance of microflora
- Improved digestion - acids produced during fermentation help digest food more efficiently
- Rich in vitamins - sauerkraut is a source of vitamins C and K, as well as antioxidants that support overall health.
Make sure the product is not pasteurized, as pasteurization kills the beneficial probiotic bacteria. It is best to choose products with minimal processing or find a recipe and make it yourself
Remember the importance of a varied diet and listen to your body. Regular consumption of these products will help you feel better and maintain good health!
