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When to take a shower: in the morning or in the evening
13.10.2024 00:30
Shower in the morning or evening? If you are wondering which time is best for you, read the arguments that experts give.
The answer is personal preference. Check out all the pros and cons and make an informed decision.
Your lifestyle is related to the time when you take a shower. Some people prefer the evening time and do it right before going to bed. There are also people among us who, having woken up in the morning, like to feel fresh for the rest of the day. That is why they go to the shower in the morning.
Here are the arguments for each of these possibilities, as presented by experts, which should help dispel your doubts.
Shower in the morning: arguments in favor of this time of day
Some of us are true morning people who wake up early to have a productive day. They often start their activities with a morning shower.
What are the benefits
Nothing will wake you up like a morning shower. If you have trouble getting up, this will be a great solution to this problem. You can also use alternating cold and warm streams of water.
People who actively exercise in the morning should take a shower immediately afterwards.
Showering is a great form of relaxation, during which we stimulate creative thinking. A relaxed body and an excited mind will come in handy during creative work.
Some people have a lot of sebum and sweat build up on their skin at night, so it's a good idea to take a shower in the morning to get rid of the dirt that has accumulated during sleep.
Shower in the evening: reasons why you should do it
Many people like to end their day with a relaxing shower. So why should you do it in the evening?
When we sleep, we sweat and our skin peels. There are a lot of bacteria on bed linen. If you want your bed linen to stay fresh longer, bet on an evening shower.
An evening shower helps you fall asleep. If you have trouble with this, take a relaxing bath before bed.
Everyday activities cause dust and bacteria to accumulate on the skin. This can be facilitated, for example, by being outdoors or using public transport.
A morning shower is better for people with oily skin, and an evening shower is better for people with dry skin.
