What habits can take 10 years off your life: experts tell you what you should give up

We sometimes forget how much our lifestyle can impact our longevity.

People who lead a healthy lifestyle live to a ripe old age.

And some spend decades on destructive habits.

What should you give up to live longer?

Cigarettes with alcohol

These habits are traditionally included in the list of the most harmful, as they thoroughly destroy all body systems, having a negative impact on the condition of internal organs.

Therefore, alcohol and cigarettes must be excluded without fail in order not to shorten life expectancy.

Lack of sleep

But this habit is typical for many and not everyone takes it seriously. But healthy sleep is the basis of longevity. People who regularly do not get enough sleep suffer from a number of diseases, which shortens life expectancy.

Fried food

Such dishes are certainly tasty, but the food is not worth living less than you should. Such food causes heart disease, which leads to early death.

Therefore, you need to eat right.

• Related news:
• bad habits
• life expectancy
• improve health
• health secrets
• 21 September 2024

---