Content
Top 5 foods that can cause swelling
30.08.2024 10:00
Edema is a common occurrence that can occur due to a variety of reasons, including poor nutrition.
There are a number of foods that can contribute to fluid retention in the body, leading to swelling.
Salt and salty foods
Salt is one of the main culprits of fluid retention in the body. When we consume large amounts of sodium, it causes water stagnation in the body's tissues, which can lead to edema, says Maria Kapralova .
This is especially true for people with high blood pressure or kidney disease. High-salt foods, such as canned vegetables, sausages, chips, and fast food, can significantly increase the sodium level in the body.
It is recommended to monitor your salt intake and choose low-salt alternatives, use less salt when preparing food and try different natural salt-free seasonings.
Carbohydrates
Carbohydrate-rich foods can also contribute to swelling. When we eat carbohydrates, the body stores glycogen, a storage form of carbohydrates that binds water.
For every 1 gram of glycogen, the body retains about 3-4 grams of water. This can lead to temporary swelling, especially if you have increased your carbohydrate intake. Such foods include bread, pasta, and sweets. Limiting your intake of these can help reduce fluid retention.
Alcohol
Alcohol can cause dehydration, which in turn leads to fluid retention. After drinking alcohol, the body tries to restore the water balance, which can cause swelling.
In addition, alcohol can negatively affect liver and kidney function, which also contributes to fluid retention. This is especially noticeable when drinking strong drinks and cocktails with a high sugar content.
Dairy products
Some people may experience swelling after consuming dairy products, especially if they are lactose intolerant or allergic to milk protein. In these cases, the body reacts to dairy products with inflammation and fluid retention.
Foods such as milk, cheese and yogurt can cause discomfort and swelling in sensitive people. If you suspect that dairy products may be the cause of your swelling, it is worth visiting your doctor for intolerance testing.
Refined foods
Processed foods often contain a variety of additives, including preservatives, colors, and flavors. These substances can cause allergic reactions and inflammation in the body, which also leads to fluid retention and swelling.
Examples of such foods include ready meals, frozen convenience foods, and snacks that are high in chemical additives. To avoid swelling, it is better to choose fresh and natural foods.
If you notice that you tend to swell after eating certain foods, you should pay attention to your diet and consider limiting them. It is important to remember that each organism is unique, and reactions to foods may vary.
If swelling becomes a persistent problem or is accompanied by other symptoms, it is recommended to see a doctor for diagnosis and treatment recommendations.
Proper nutrition and a healthy lifestyle will help you avoid unpleasant consequences and maintain optimal health!
