What fat content of sour cream is best to choose for your daily diet: remember this recommendation
There are several types of sour cream on sale. They have different fat content.
The rate can be quite low (10-15 percent), average (20-30 percent) and high (35 percent or more).
Which type of sour cream is more suitable for daily consumption?
What kind of sour cream can you eat every day?
If you are a fan of sour cream and are ready to eat it very often, you should not choose a product that is high in fat.
Too much fat in your diet can lead to excess weight.
Low-calorie sour cream (10-15 percent) is suitable for those who are losing weight and for those who are actively involved in sports.
But you need to understand that such a product does not have very bright taste qualities.
If you eat sour cream almost every day and do not follow a diet, then buy a fermented milk product with a fat content of 15 or 20 percent.
This is an ideal option: the sour cream is delicious and the calorie content is not very high.
But also consider the purpose of purchasing the product. 15% or 20% sour cream is suitable for adding to borscht or to a plate of dumplings.
But if you plan to make a cake cream from sour cream, it is better to buy a 25% or even higher fat product.
