Content
What is healthier - watermelon or melon: the answer of an endocrinologist
31.07.2024 09:01
The last month of summer is the best time to enjoy the bounty of melons.
People who are used to choosing fruits, vegetables and berries based on their health benefits will be interested to know which is healthier – watermelon or melon.
The answer to this question is provided by the Zen channel of the publication “Doctor Peter” with reference to endocrinologist Zukhra Pavlova.
Melon or watermelon
You can finally stop worrying about this issue. Melon and watermelon are almost as good as each other in terms of vitamins and microelements.
In terms of iron, phosphorus, magnesium, potassium and folic acid, which are essential for the human body, they are almost identical.
Special differences
As for watermelon, it is famous for its powerful diuretic effect.
For the same reason, it is not recommended to overeat berries, so as not to provoke a disruption in the heart rhythm.
Melon has a different effect. It contains 2.5 times more dietary fiber than watermelon, which leads to a laxative effect.
But it can also cause heart problems if consumed uncontrollably.
Watermelon is rich in lycopene (antioxidant), which is good for blood vessels, vision, and immunity. The amino acid citrulline makes watermelon good for the cardiovascular system.
Melon contains 4 times more vitamin C than watermelon, and it also promotes the production of the happiness hormone – serotonin.
Conclusion
It is best to choose between watermelon and melon based on taste preferences. It is important to remember that they should be consumed after breakfast or lunch, but not for dinner.
