Oatmeal and Your Health: What Everyone Needs to Know
Oatmeal is a balm for the nerves and an extremely valuable product that is sometimes unfairly neglected.
The history of oats dates back to the early Middle Ages, when its benefits were discovered by the Slavs.
It is the youngest of the cereals, has a short growing season, and is now grown in 50 countries around the world.
The flakes are made by cleaning the cooked oats from the grain and then pressing or grinding them into smaller flakes.
They contain approximately 66.5% carbohydrates (complex), 14.4% protein, 6.8% fat and 12% fiber. So they are a great source of energy for breakfast.
Because of their fat content, they do not have a long shelf life and will quickly go rancid. Therefore, we need to store them carefully in the kitchen and check their quality.
The flakes contain a lot of iron, calcium, magnesium, phosphorus and zinc. They also contain a lot of B vitamins and lecithin, which help improve memory.
Oatmeal has a calming effect, helps treat neuroses and relieves the effects of stress.
They lower cholesterol levels and are also beneficial for diabetics by stabilizing blood sugar levels.
Due to the fiber content, oatmeal is recommended for constipation, hemorrhoids or upset stomach. It is easily digestible and helps maintain the intestinal mucosa in order.
Plus, they make you feel full, so you eat less and lose weight as a result.
It is used in the treatment of eczema, skin diseases, suppresses hyperactivity of the thyroid gland, reduces the risk of vascular diseases and heart attacks.
And finally: oatmeal is considered an excellent natural aphrodisiac.
