How to Avoid Dehydration and Protect Your Heart and Blood Vessels: Advice from a Doctor
There is increasing talk about maintaining water balance and drinking up to two liters of water per day.
At the same time, many experts claim that it is water that counts, not juices and other drinks. A detailed analysis of the situation shows that everything is not at all as they say.
Many people forget that along with sweat the body removes not only water, but also microelements, writes the publication “Khibiny.ru” with reference to cardiologist Ashot Grigoryan.
The health of the heart and the overall condition of the body depend on these substances.
Therefore, drinking regular drinking water is not the best approach, especially when it comes to heat.
In hot weather, the expert advises drinking plain and mineral water.
Otherwise, it will not be possible to maintain the balance of essential substances in the body.
First of all, the doctor advises patients with heart and vascular diseases to start drinking mineral water in the summer heat.
Mineral water will help reduce the risk of heart attack and other diseases.
At the same time, you need to completely eliminate alcohol.
Alcohol dilates blood vessels, but if in the summer heat after drinking such drinks you go into water or a cool room, a spasm may occur.
This may result in a brain hemorrhage.
