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What to snack on that is not only tasty but also good for your heart: 3 options
10.07.2024 17:27
Instead of using chocolate, cookies, or chips as snacks, try using nutrient-rich foods instead.
We are happy to introduce you to three snack options that will definitely benefit your heart.
Hummus with vegetables
Do you like to snack on something crunchy and seasoned with a delicate sauce? Then hummus and vegetables are perfect for you.
Hummus is typically made with chickpeas and other legumes or lentils, which means that after such a meal, the body will receive a lot of fiber. This, in turn, can reduce LDL (low-density lipoprotein) cholesterol levels.
Vegetables also contain fiber, along with beneficial vitamins and minerals.
Avocado toast
This healthy snack will give you a feeling of fullness that will last until your next meal.
In addition, it will provide invaluable help to the heart, since avocados contain healthy fats, including monounsaturated fats.
These fruits support heart health by helping to lower LDL levels, and a slice of whole grain bread provides heart-healthy fiber.
Mixed Nuts with Dark Chocolate
Almonds and walnuts contain unsaturated fats, while dark chocolate contains polyphenols, which reduce the risk of cardiovascular disease and also have antioxidant and anti-inflammatory properties.
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