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What to eat to improve the health of the heart and blood vessels: the most useful products
09.07.2024 09:18
Better than any medicine is disease prevention, especially when it comes to the health of the cardiovascular system.
There is a list of products available to everyone that will protect you from troubles, which means you can do without medications.
Experts have told us which foods should be included in your diet to protect your health and heart from problems.
Berries and fruits
Here, blueberries are among the first to be mentioned. Thanks to the antioxidants they contain, the berry improves blood flow, normalizes cholesterol levels, and maintains the health of the cardiovascular system.
You should also include pomegranate in your diet, the seeds of which reduce inflammation, improve blood flow and lower blood pressure.
Red grapes and grape juice have similar properties, which will also help prevent atherosclerosis.
Leafy greens
Spinach stands out in this regard, as it is rich in antioxidants, contains vitamins C, E, as well as beta-carotene and flavonoids, which have a positive effect on blood pressure.
Nuts
To improve the health of the heart and blood vessels, experts recommend including walnuts and almonds in your diet.
Chocolate
But it must be a product with a cocoa content of 70-75%.
Green tea can also protect against heart problems, as it improves blood circulation and protects against heart and vascular diseases.
Earlier we told you that you really shouldn’t drink coffee or tea .
