What to Eat for Healthy Teeth: Not Just Dairy Products
Perhaps, in the vast expanses of the Internet, you have come across the claim that apples can be used as a “natural toothbrush”: supposedly these fruits are no less successful in dealing with dental plaque.
However, the American Dental Association assures that plaque can only be removed by mechanical brushing with toothpaste.
So don't believe that some foods can clean your teeth. But you should listen to the statement that certain foods can affect your dental health.
Foods that are good for dental health
Dairy products, especially cheese, top the list.
According to research, cheese contains a lot of calcium and phosphorus, as well as whey protein - all of which serve as an obstacle to the proliferation of cariogenic bacteria.
In addition, nuts and meat were included in the list.
The products mentioned contain a large amount of proteins, which means that the teeth will be strong. Another noteworthy fact: nuts and meat contain few carbohydrates that activate acid-forming bacteria "responsible" for the occurrence of caries.
Finally, from the point of view of dentists, the diet must include foods rich in vitamin D - this element allows the body to retain calcium, and this is also important for dental health.
Earlier we told you what kind of porridge you shouldn’t eat on an empty stomach.
