Why it gets harder for people to get up as they age: It's a very simple action
As we get older, we all become less flexible, and even such a simple task as standing up becomes more difficult.
There are quite a few reasons why it becomes more difficult for people to stand on their feet as they age.
Let's start with the fact that over time, tendons tighten around the joints and the cartilage between them deteriorates.
In addition, there is a general deterioration in the condition of the ligaments and a decrease in the volume of synovial fluid (that is, fluid in the joint).
The tension in the muscles surrounding the joint is also reduced.
With age, muscle mass also decreases. The quadriceps muscle, which is located on the front of the thigh, “suffers” especially – by the way, it helps us get up from a chair.
But you shouldn't give up on yourself beforehand.
There are proven ways to slow down all of these changes. These include regular physical activity, which slows the decline in flexibility, improves bone density, and supports cardiovascular and mental health.
Earlier we talked about whether pregnant women can sit with their legs crossed .
