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What 3 foods should you eat for healthy teeth: what a nutritionist advises
24.06.2024 15:18
Dental health plays an important role in a person's overall health for several reasons.
1. Digestion. Teeth help in the process of chewing food, which helps to start the digestion process. Well-chewed food is easier for the body to digest, says Maria Kapralova .
2. Phonetics. Teeth influence our speech. They help us pronounce sounds and words clearly.
3. Well-being. Dental diseases can cause pain and discomfort, which negatively affects overall well-being.
4. Appearance: Healthy teeth contribute to an attractive appearance and improved self-esteem.
5. Overall Health: Dental problems can be linked to more serious conditions like cardiovascular disease and diabetes, so taking care of your teeth is also important for your overall health.
Therefore, maintaining dental health through regular oral hygiene and dental visits is important for a person's overall well-being, but dental health can be maintained through certain foods.
Here are the top 3 foods that can help maintain healthy teeth.
1. Cheese. Containing calcium, phosphorus and casein, cheese helps strengthen enamel and reduce the risk of developing caries.
2. Fruits and vegetables. Especially apples, carrots and celery, as their crunchy texture helps clean teeth naturally.
3. Iron-rich foods: Such as meat, fish, nuts, seeds, fortified cereals and green vegetables, as iron is important for gum health.
In addition to nutrition, good dental and oral care is important, for this you need the following.
1. Fluoride toothpaste. Fluorides help protect tooth enamel from decay and prevent cavities.
2. Dental floss. Regular flossing helps clean between teeth, removing food debris and preventing plaque from developing.
3. Electric toothbrush: It provides more effective plaque removal and gum massage, which helps improve oral health.
I hope these recommendations will be useful to you, take care of your teeth and teach your children to do the same from a very young age!
Earlier we talked about why you should eat avocados .
