How to protect yourself from heart attack and stroke: advice from a cardiac surgeon

The human body does not provide for gradation and division of organs into the most important and secondary. Working in one chain, they are responsible for longevity.

But, definitely, the heart sets the pace in this process.

Focus reports on how to protect yourself from heart attacks and strokes, citing cardiac surgeon Umes Arunagirinathan.

Balanced nutrition

This is the foundation of foundations, allowing you to provide your body with nutrients in full.

It is important to exclude highly processed foods, factory-made semi-finished products, and fast food. The emphasis is on fiber and vitamins.

Physical activity

Another important point is that the loads should be not only regular, but also moderate.

This way you can normalize your blood pressure, for which it is enough to devote at least 150 minutes a week to sports.

Good sleep

You need to sleep at least 7-8 hours a day, for which it is important to go to bed and get up at the same time.

This regime will help restore the cardiovascular system, normalizing blood pressure and pulse.

Medical examinations

By visiting a doctor annually, you can prevent the development of a chronic disease, detect it in time and begin treatment.

Stress

All stressful situations provoke an increase in blood pressure, which affects the concentration of cholesterol in the blood, and ultimately, the health of the heart.

Earlier we talked about whether pregnant women can sit with their legs crossed .

• Related news:
• heart health
• a heart attack
• disease prevention
• consequences of stress
• medical advice
• 29 June 2024

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