When is the best time to exercise if you need to lose weight: scientifically proven
It is a well-known fact that without physical exercise and an active lifestyle, it is impossible to lose weight even if you follow an ideal diet.
Therefore, sport is an important contribution to weight loss, especially if you do sport scientifically.
Scientists have found out what time of day you need to exercise if your goal is to lose weight.
The research was conducted in Spain.
The experiment involved 186 overweight adults. The average age of the volunteers was 46 years.
Volunteers were asked to exercise from 6am to noon, then from noon to 6pm, and then from 6pm to midnight.
During the experiment, the researchers came to the conclusion that in order to combat excess weight or obesity, you need to exercise in the evenings.
The conclusions are related to the fact that it is easier to control blood sugar levels.
Scientists found that exercising in the evening was associated with lower blood glucose levels.
This association was most clearly observed in patients with prediabetes.
Researchers recommend choosing a comfortable set of exercises, as well as choosing the optimal time of day. This will help increase the effectiveness of training.
You can exercise at any time of the day, but it is evening exercise that gives those losing weight additional benefits.
Previously, we talked about how to understand that your body lacks fiber .
