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How to Increase Stress Resistance: 3 Simple Steps - Life Will Become Easier
14.06.2024 17:59
A person can be happy if his body copes well with stressful situations.
What should you do if you feel worse and have outbursts of anger?
In this case, it is necessary to increase stress resistance.
But how to do this without special drugs? There are three ways.
Start doing sports
Such activities strengthen the body: it can better withstand stress, including psycho-emotional stress.
Can't run fast, lift weights, or play sports? Then at least go for walks.
Reduce the time spent using different devices
There is no need to spend too much time on a computer, smartphone or tablet.
Love for such leisure can tire a person and make him weaker.
Love calm music
A person who wants to increase their resistance to stress must learn to relax and forget about problems for a while.
To do this, you need to listen to calm music. Pleasant melodies promote relaxation and emotional recovery.
We remind you: if you have health problems, you need to see a doctor. Self-medication is a bad decision.
Previously, experts explained whether solyanka is a healthy dish.
