Content
Top 5 Foods for Thyroid Health
04.06.2024 16:07
Thyroid health is extremely important for a person, as it performs many functions for the normal functioning of the body - it regulates mental processes, stimulates oxidation-reduction activities, controls protein, fat, carbohydrate and mineral balance in the body, and is also responsible for reproductive function.
The thyroid gland secretes thyroid hormones into the blood - T3 (triiodothyronine) and T4 (thyroxine).
They affect the metabolic rate, heart rate, digestive system, vitamin synthesis and even mood, and also regulate body temperature and the menstrual cycle.
Iodine is needed to synthesize T3 and T4. It is important to monitor the thyroid gland, doing an ultrasound once a year and, of course, pay attention to nutrition, which is what we will do now, says Maria Kapralova .
So, here are the top 5 foods for thyroid health.
Sea fish and seafood
Namely salmon, cod, flounder, mackerel, herring, oysters, mussels, octopus, shrimp, etc. Seafood is rich in iodine and selenium, as well as phosphorus, calcium, vitamin D and the amino acid tyrosine. The daily intake of these products is 200-300 grams for an adult.
Onions and garlic
In these aromatic and pungent plants, nature has given us everything we need: vitamins, minerals, and amino acids! Almost everything listed above, but you can’t eat 200-300 grams of them, so it’s worth eating at least a clove of garlic and a little onion in fresh form every day, they are more useful.
Nuts
This is a treasure trove of benefits in every kernel! High-quality vegetable protein, fats, fat-soluble vitamins A, E, D and K, selenium, phosphorus, tyrosine, etc. Only in raw or dried nuts will you find benefits; roasted ones, alas, carry benefits only 10-20% of all the power that nature itself has put into them.
Persimmon
Persimmon contains a high concentration of iodine. It reduces the risk of thyroid disease. To satisfy the body's need for iodine, it is enough to eat only 2 fruits per day.
During the persimmon season, it is recommended to stock up on some fruits in the freezer so that you can enjoy these healthy fruits at any time of the year. It is worth remembering that persimmons should not be eaten by people suffering from obesity and/or diabetes.
Seaweed
Brown seaweed is a natural source of iodine, a nutrient that is critical for proper thyroid function.
This is especially important because the thyroid gland regulates metabolism and supports growth and development. Algae are low in calories, they can cleanse the liver, improve digestion and metabolism, rejuvenate the body and even improve visual acuity.
Seaweed is the best source of ascorbic acid, manganese, vitamin B2, selenium and other valuable nutrients.
These simple products, which are available in any store, will help you maintain the health of such a small and important organ, similar to a fragile butterfly - the thyroid gland!
Previously, we talked about how to ease the condition during magnetic storms.
