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6 Foods That Improve Sleep: What to Eat for Insomnia
09.06.2024 00:30
Sleep is a critical part of our lives, affecting our overall well-being and health. Insomnia is a serious problem that many people face.
Diet plays a significant role in regulating our sleep cycles, and certain foods can act as a sort of nighttime lullaby for your body.
Here is a list of six foods that promote better sleep.
Cherries: A Natural Source of Melatonin
Cherries naturally increase the body's levels of melatonin, a hormone that regulates sleep-wake cycles.
A glass of cherry juice before bed may help establish a more regular sleep pattern.
Nuts: Magnesium and Zinc for Relaxation
Nuts such as almonds and walnuts contain magnesium, a mineral that promotes physical relaxation and improves sleep quality. Zinc also plays an important role in sleep availability and quality.
Honey: Balancing Hormones
A small amount of natural honey before bed can balance insulin levels and allow tryptophan, an amino acid that promotes sleep, to work better.
Kiwi: Enzymes for Calming
Kiwi is a superfruit when it comes to sleep. It contains a variety of antioxidants and enzymes that can help your digestion and make it easier to fall asleep.
Bananas: Potassium and Magnesium for Muscle Relaxation
Rich in potassium and magnesium, bananas help relax muscles. Bananas also contain tryptophan, which is transformed in the body into melatonin and serotonin.
Chamomile Flower Tea: A Natural Calming Aid
Chamomile tea is known for its calming properties.
Drinking chamomile tea before bed may improve sleep quality thanks to the antioxidant apigenin, which binds to receptors in the brain that promote sleep.
Choosing the right foods before bed can help your body enter the restful, relaxed state needed for healthy sleep.
It is important to remember about moderation - large portions can lead to discomfort and worsen the quality of sleep.
In addition, individual reactions to products should be taken into account, as they may differ from person to person.
Create your perfect evening routine and have a peaceful and restorative night every night!
Earlier we talked about how tea affects the body .
