Greens that should definitely be present in the diet have been named: they can be grown all year round

Plants are considered the most reliable suppliers of vitamins and nutrients. Moreover, some greens are not inferior to the most useful vegetables in this regard.

At the same time, small greens can be grown on the windowsill all year round, which cannot be said about cabbage or cucumbers.

Let's find out why it is so important to include dill in your diet.

This simple green normalizes blood sugar, fights bacteria, and is also good for bone health.

Benefits of dill

Dill contains vitamins A and C.

And also calcium, iron, magnesium, potassium, manganese and folic acid, flavonoids, terpenoids and tannins.

In addition, dill contains carbohydrates, fiber, fats and proteins.

Who needs to eat dill?

1. Dill contains essential oils that have antibacterial properties and fight pathogenic bacteria.

2. Dill reduces the level of bad cholesterol in the blood, triglycerides and normalizes sugar levels.

3. Due to the calcium and magnesium content, greens help strengthen bone health.

Contraindications

This herb is not recommended for consumption only in case of allergies and individual intolerance to dill.

Previously we talked about how to improve the condition of your skin .

• Related news:
• benefits of dill
• vitamins in plants
• useful substances
• maintain health
• bacteria
• 31 May 2024

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