What Fish Should You Eat for Heart Health: How Often – Experts Explain
A diet should primarily benefit the body as a whole, and not just help control your waist size.
In this case, they usually remember the Mediterranean diet, which almost does not exclude familiar foods. The emphasis is on greens, fish and seafood.
Eating fish is part of the well-known, celebrated and internationally accepted traditional Mediterranean diet, cardiologist Mustali Dohadwala was quoted as saying by Parade magazine.
According to the specialist, it is this type of diet that is associated with low mortality.
Of all the types of fish, one is the most beneficial for heart health. Experts say it is salmon.
This type of fish is full of omega-3 fatty acids, and its regular consumption is associated with a reduced risk of vascular inflammation and the occurrence of arrhythmia.
To keep your heart working like a clock, the cardiologist recommends eating fish 2 to 4 times a week.
In this case, it will be possible to reduce the risk of acute myocardial infarction.
And first of all, this concerns patients with heart and vascular diseases.
And the salmon that provides the greatest health benefits is wild-caught salmon.
Earlier we talked about how to avoid feeling sleepy after lunch .
