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Harm of onions: who definitely shouldn't eat them - all about their beneficial and harmful properties for humans
14.04.2024 04:50
Onion is one of the most popular vegetables. Due to its tart, spicy taste, it serves as an additive in the preparation of most well-known dishes, such as salads, soups, fish, meat and many others.
This product is unique in its properties that affect the human body. This is what will be discussed in this article.
Benefits of onions
Fights harmful bacteria
Thanks to its enzymes, onions can easily eliminate unnecessary bacteria in the oral cavity. That is why they are so important for maintaining healthy teeth and gums. You need to chew them in your mouth for several minutes to treat each area from unnecessary microbes.
Treats colds
This spicy vegetable is great for fighting colds. That is why it is recommended to sniff it when you have a runny nose and cough. People used to even wear it tied around their necks like beads. The aroma of onions can perfectly defeat diseases. And for prevention, it is still worth eating. This will significantly help strengthen the immune system.
Helps restore appetite
For those who suffer from lack of appetite, there is an excellent solution. It is necessary to eat a little of this product to invigorate the organs of the gastrointestinal tract. Therefore, it is best to resort to this method if you do not want to eat at all.
Improves brain function
In order for the brain to work most effectively, it is necessary to eat onions. All intellectual workers, creative people and students should definitely remember this. Eating onions with a vegetable salad will help you think better.
Rich in important substances
It contains vitamins of group "B" and "PP". It also contains a number of essential substances for the human body, such as calcium, phosphorus, potassium, iron, magnesium. That is why this vegetable should be added to all meals if possible. It is enough to eat a few pieces with soup or meat to get all the necessary microelements.
Harm of onions
Increases blood pressure
Frequent consumption of this vegetable in large quantities can cause blood pressure to rise. Therefore, it should be eaten with caution, especially by those people who suffer from this disease.
Causes stomach pain
Overeating can cause bloating, flatulence, tingling and heartburn. It is important not to eat too much of this product for those with a weak digestive system. It is better to take precautions. This will protect the stomach and intestines from all sorts of diseases.
Dangerous for people with bronchial asthma
In case of bronchial asthma, it is worth remembering that if you eat this product more than you should, exacerbations may occur. Therefore, for the normal functioning of the respiratory system, it is better to observe the measure of consumption.
Harmful for small children
Children should not be given spicy food. It can cause various pains, and is also poorly absorbed by the child's fragile body. It can be eaten with great caution, observing all necessary measures.
Causes allergies
Large consumption of this vegetable is also dangerous for those who suffer from chronic allergies. Redness on the face and body may suddenly appear. During such a period, it is better to stop adding this product to food for a while.
As you can see, onions are a storehouse of substances that are very useful for the human body. They can easily and quickly help cure many diseases, have an antimicrobial effect and can provide a sufficient supply of essential microelements.
The main thing is to include it in your diet with caution, and then your health will be in perfect order.
Earlier we wrote about how much lard you can eat without harm.
