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How to Improve Heart Health After 40: A Healthy Female Habit Named
12.04.2024 16:42
As we know, nothing passes without a trace in a person’s life and every action or inaction will definitely remind us of itself in the future.
That is why it is so important to develop healthy habits from a young age, so that in adulthood or old age you do not waste time in lines at clinics.
Scientists report a healthy habit that will improve the health of a woman's heart after 40.
Cumulative effect
There is no need to prove once again the benefits of sports for human health.
An active lifestyle and regular exercise strengthen the body as a whole and bring benefits in the distant future.
These are the conclusions reached by researchers from the University of Queensland, who observed 479 women and studied their level of physical activity between the ages of 20 and 40.
The results of the work were published in the Journal of Physical Activity and Health.
It turned out that 40-year-old women who were active in sports in their youth had an average resting heart rate of 72 beats per minute.
For those who did not exercise, this figure was 78 beats per minute.
Conclusions of scientists
At first glance, the difference is insignificant.
But it has previously been shown that increases of just 1 beat per minute can be linked to the risk of premature death.
A low heart rate indicates that the heart is working efficiently. Therefore, sports training can ensure a healthy future for women.
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