Honey Facts: What You Need to Know About Honey and Its Health Benefits
Two thousand years ago, Greek athletes ate honey before competitions to gain strength and perform well at the Olympics.
Today we do the same when we lack vital energy, are tired or sick. To perform any feat, you need to maintain a certain level of sugar in the blood, and honey is an excellent remedy for this.
Honey contains glucose and fructose, they trigger the production of a huge amount of glycogen in the liver, which provides our endurance.
One teaspoon of honey contains 22 calories, while one teaspoon of sugar contains only 15 calories.
However, honey is a much more valuable “fuel” and “refuels” the brain in just a few minutes, and all because it contains fructose and glucose in equal amounts.
Just one spoon of raw honey before bed will perfectly support your brain function.
No diet, be it a fruit diet, a vegetable diet, or a porridge diet, can do without a spoonful or two of honey a day.
Fructose is stored as a strategic reserve in the liver, ready to “refuel” our brain at any moment during the night.
Brain activity does not stop even when you sleep, so it needs energy constantly. Honey provides the brain with energy, and in the morning you wake up refreshed and rested.
Hippocrates, the father of modern medicine, is said to have eaten honey every day and used it to treat ulcers and syphilis. Indeed, honey boosts immunity, has antibacterial properties, acting from the inside and outside, helping the body heal itself.
Honey is great for preventing infections when used as a wound dressing. It is also good for treating herpes, periodontitis, infected ulcers, psoriasis, eczema, and joint pain.
Honey can be used to treat symptoms of low immunity - fatigue, recurrent infections, allergies and colds.
Honey contains many vitamins, minerals, amino acids and bioflavonoids that support the immune system and help it function properly.
A couple of tablespoons of honey a day - and your sleep will be deep and serene.
Honey even has a laxative effect. And it is suitable for those who experience natural problems with the gastrointestinal tract, due to aging, or abuse processed foods, and the diet lacks fresh fruits and vegetables.
Honey supports friendly gut bacteria, promotes proper digestion and can help get rid of yeast infections.
Two teaspoons of honey three times a day - this is how you can defeat peptic ulcer disease.
Honey has a diuretic effect and helps to get rid of excess fluid from tissues and joints. If you have any inflammatory process, removing excess water from the body will bring real relief.
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