The main danger to the health of office workers has been named
Sitting in one place for a long time is harmful.
This can lead to weakening of muscles and even depression. This statement was made by rehabilitation specialist Sofia Agapova, reports " Lenta.ru ".
Therefore, as the specialist noted, you should not sit in one place for more than six hours.
In addition, sedentary people who work on computers have a reduced number of mitochondria, which provide the body with energy.
But these are not all the disadvantages.
The doctor also added in a conversation with journalists that fat begins to accumulate, blood sugar levels rise, and inflammatory processes may occur. A sedentary lifestyle may lead to depression of the nervous system. As a result, depression.
But the situation can be corrected if measures are taken in time.
As Agapova explained, it is advisable to diversify the working day with a walk, run or any other activity. This will help maintain health and give a boost of energy.
Earlier we talked about the best way to eat in the office.
