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How to cleanse your body without harming your health? Include three affordable products in your diet
27.03.2024 20:34
In addition to a healthy lifestyle, the modern population is almost universally interested in cleansing the body.
Usually in such situations they resort to diets with the prefix of the word "detox", which is not understood by everyone. But you need to be prepared for the fact that such a diet can hit your health.
How to cleanse your body and significantly improve your health without fear or any consequences, Kubnews.ru reports with reference to nutritionist Marina Sorokina.
Who needs it?
Regular body cleansing is recommended for anyone who drinks sweet soda, is prone to overeating, often consumes sausages, alcohol, baked goods, and other products containing trans fats, sugar, and preservatives.
How to "cleanse"
To carry out gentle cleansing at home, you can use just three food products that are available to everyone and that need to be consumed daily for two weeks.
1. Prunes – will help cleanse the intestines, normalize kidney function, prevent inflammation in the bladder and saturate the body with vitamins and minerals.
2. Oatmeal can normalize the functioning of all organs, but it must be cooked in water.
3. Beetroot (boiled) is recommended for bowel cleansing. It should be eaten without mayonnaise, sauces, sour cream, salt and other additives.
It will remove excess fluid from the body, normalize blood pressure, strengthen the walls of blood vessels, and relieve constipation and bloating.
Earlier we talked about why you need to include hot peppers in your diet.
