What You Should Definitely Eat in Spring: Doctor's Recommendations
In spring, many people face a lack of vitamins in the body. Most often at this time, a deficiency of vitamins A, D, B1, E, B12, B6, B2, K is observed.
The situation can be easily corrected with the help of nutrition.
Doctor Oksana Drapkina told aif.ru about this in more detail.
The specialist noted that the diet should be balanced and varied.
It is necessary to eat more vegetables, greens, fruits, dairy products, eggs, as well as fish and meat.
All this will have a positive effect on the immune and nervous systems.
For example, vitamin A can be found in fish, eggs, carrots and tomatoes.
If you want to replenish your vitamin D deficiency, you should pay attention to sardines, salmon, dairy products, and whole grain bread.
Leafy vegetables and rose hips are rich in vitamin K.
If you add Brussels sprouts, seeds and nuts, sea buckthorn, vegetable oils and chicken eggs to your menu, you can replenish the amount of vitamin E.
Previously, we talked about which foods cause bloating.
