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Many people know the following proverb: "Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy."
But you shouldn't follow this diet plan literally.
You can't completely give up eating in the evening.
However, you need to make sure that your dinner is not too heavy. Why burden your digestive system before bed?
In the evening, it is advisable to eat dishes that are low in fat and “fast” carbohydrates, but contain enough protein.
Therefore, in the evening you can eat any of the following dishes:
In the evening hours, it is worth “giving the enemy” the following dishes:
Earlier we told you who needs to eat oranges and why.