Who needs to eat cottage cheese and why: benefits of daily consumption
Curd is the solid part of the product of natural or artificial fermentation of milk in a process called coagulation, carried out under the action of mesophilic lactic acid bacteria.
Despite being a milk derivative, it can be consumed by people with lactose intolerance, as this disaccharide is consumed by bacteria during the fermentation process.
There are many benefits of cottage cheese, so many nutritionists recommend its daily consumption.
Benefits of cottage cheese: aids digestion, reduces stress and anxiety.
Cottage cheese is very beneficial for our digestion and balances the intestinal flora.
By aiding in the digestive process, it also helps our bodies absorb certain nutrients more easily, so it is a great option for the first meal of the day.
However, the benefits do not end there! Rich in calcium and phosphorus, cottage cheese strengthens our muscles and bone structure, and also prevents cholesterol.
According to a study conducted at the University of California School of Medicine in the US, cottage cheese also helps reduce anxiety and stress. Research has shown that the part of the brain responsible for these two sensations decreases its frequency of operation after drinking the drink.
Eating cottage cheese in the morning enhances its benefits
With so many benefits, the list of reasons to eat cottage cheese only grows. Plus, it's a very versatile ingredient that pairs well with both sweet and savory options.
Despite its sour taste, it can be consumed in the morning with some fruits, such as strawberries, to balance the sweetness of the fruit. Banana and papaya are two options that also go very well with cottage cheese.
As mentioned earlier, cottage cheese has a sour taste, but goes well with both sweet and salty.
In addition, nothing prevents you from seasoning the cottage cheese with lemon, pepper, salt, green onions, mint and other herbs.
Thus, the milk derivative becomes a kind of paste that can accompany toasts and savory cookies. In fact, this ingredient is very common in Arabic cuisine.
And the same goes for lunch, you know? Besides the yogurt sauce, cottage cheese can also go with a nice green salad with broccoli, cabbage, spinach and other leaves. In fact, it’s a great option for hot days because it’s refreshing.
Cottage cheese can be served as a sauce for pasta and even as a filling. We are talking about a very versatile food that allows for several combinations.
So, just use your creativity and mix it with other ingredients to your liking. Have you seen how easy it is to include cottage cheese in your daily diet?
Previously, we talked about which foods cause migraines .
