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Why You Should Eat Honey and Cinnamon Together: 3 Reasons
16.03.2024 19:40
Cinnamon and honey separately contain a huge amount of useful microelements necessary for the human body.
Scientists have proven that their combined use enhances a number of their properties, bringing even more benefits.
The article will tell you what beneficial qualities each of these products has and what reasons exist to consume them together.
Positive properties of honey
This useful substance was even found in the tombs of ancient Egyptian rulers.
Honey has been known for thousands of years and during this time all its health properties have been discovered. It quickly, efficiently and without harm treats cough due to the substance dextromethorphan found in it.
It is often used to treat burns and wounds, which allows for disinfection and promotes rapid healing.
Other positive effects include its calming properties, so honey with tea or milk is recommended to be used before bed.
It also strengthens memory by activating brain processes, has a beneficial effect on teeth and gums, relieving inflammation and being a natural preventative against dental plaque.
Positive qualities of cinnamon
This aromatic spice from the Laurel family has proven itself in cooking, cosmetology and medicine.
It is hard to imagine baking and invigorating coffee without it. And its warming effects have been helping women strengthen their hair and stimulate its growth for centuries.
Taking it as a food supplement, a person can acquire a tasty and powerful preventive measure against chronic diseases and inflammations. Cinnamon has been proven to slow down the development of Alzheimer's and Parkinson's diseases.
Accordingly, it is recommended for elderly people and anyone who has these ailments in close relatives. Recent studies conducted on animals have proven its contribution to slowing the development of cancer cells. Among other useful qualities, it is also noted to help with irritable bowel, hyperactivity, poisoning, and attention deficit.
Joint Contribution to Health
The theory behind their simultaneous work is simple: if they are valuable individually, then together they can provide a powerful healing effect.
They are recommended to be used together for the following indications:
• wound healing. Both products relieve inflammation, help the skin regenerate and heal faster. The mixture is effective for diabetes and associated ulcers on the body;
• cardiovascular diseases. It has been clinically proven that the combined action of the ingredients reduces blood pressure, lowers cholesterol by 10%, and natural antioxidants purify the blood, which reduces the risk of thrombosis and strokes;
• help with diabetes. Cinnamon is extremely useful for people with diabetes. It helps cells become more sensitive to insulin and reduces blood sugar levels. Honey becomes a natural carbohydrate substitute and can be consumed by diabetics in limited quantities.
Honey and cinnamon are not only a tasty combination, but also have a healing effect. Taking them can be an excellent preventative measure against a host of diseases.
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