What Foods Help Keep Teeth White: A Dentist's Comment
Everyone knows that there are foods that can ruin the whiteness of your teeth.
But few people know that there are also products that can help maintain a bright smile.
Dentist Ilya Korobkov told aif.ru in more detail.
He advised paying attention to foods that contain calcium and vitamin C.
The doctor singled out celery, turnips, carrots, sweet peppers, broccoli, and daikon.
In addition, the doctor noted that you can chew a piece of lemon or orange a couple of times a day, but after that it is advisable to rinse your mouth with alkaline mineral water.
Korobkov recommended eating strawberries, which can also whiten teeth. He also said that you can make a paste from several berries to clean your teeth.
But if you want to maintain the effect, then after such a procedure you should not eat immediately. Time is needed for recovery (about an hour).
Earlier we talked about the unexpected consequences of malocclusion.
