Why you should give up white bread: a nutritionist listed the diseases associated with the consumption of the product
White bread lovers should reconsider their approach to nutrition.
However, this is a harmful product that does not provide any benefit, but at the same time seriously harms the body.
Dr. Mikhail Ginzburg said this in an interview with Sputnik radio.
As the specialist explained, during the processing all dietary fiber is lost, and starch is quickly broken down into glucose.
The result is an increase in blood sugar levels and an unpleasant metabolic reaction.
The situation gets worse if you combine white bread with butter, margarine or sugar.
A person may face diabetes, gout, hypertension and other health problems.
If you don’t want to give up bread in your diet, you should choose healthier versions of the product.
Ginzburg, in a conversation with journalists, noted that an excellent alternative is grey coarse bread made from unsifted second-grade flour and bread with added bran.
Earlier we talked about why cravings for bread appear.
