Cellulite is normal.
But it may be more noticeable due to genetic predisposition, hormonal changes, and weight gain.
The “orange peel” effect also becomes more noticeable due to poor nutrition.
Nutritionist Ekaterina Kuzina told aif.ru more about this.
She noted that fatty fish, walnuts, cod liver should be included in the diet, and it is also necessary to remember about water balance and maintain it, drink more water and green tea.
However, it is still worth getting rid of some of your favorite foods.
First of all, we are talking about food with a high sugar content. These are various sweets: pastries, chocolate, cakes and even soda.
You should also avoid sausages, hot dogs and bacon.
As the specialist explained, almost all sausage products contain too much salt, which retains water and leads to swelling, and also makes cellulite more pronounced.
Fast food and processed foods, as well as harmful fats, should be reduced in your diet.
Alcohol worsens the condition of the skin.
Excess caffeine is also harmful. One cup of coffee a day will not give a negative result, but if you do not get by with one cup, and also constantly drink cola and black tea, then you can soon face negative consequences.
Previously, we talked about what else you can do to make cellulite less noticeable.