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Why Women Should Eat More Sunflower Seeds: 7 Reasons to Include Them in Your Diet
25.02.2024 19:40
Sunflower seeds are loved by many people because they are ideal as a snack. However, many do not even think about their real benefits.
It is no coincidence that experts recommend that women include sunflower seeds in their diet.
Rich in vitamins
Many will be surprised here, but they have a rich composition, in which you can find:
1) magnesium;
2) zinc;
3) selenium;
4) Vitamin E and much more.
Of course, the concentration of useful components is not so significant, but an excellent preventive effect can be achieved.
Benefits for hair and skin
Since the composition may contain vitamin E, and it helps moisturize and rejuvenate the skin, as well as strengthen hair and nails. But here it is also worth remembering the quality of the product and the method of its preparation.
A simple example: if the seeds are fried in a large amount of oil, it is unlikely that a good effect will be achieved.
Helps control weight
Most people don't even think about why sunflower seeds are the perfect snack.
An interesting fact to note is that they contain fiber and protein, which create a feeling of satiety. Accordingly, this product is ideal for snacking.
Improves mood
Sunflower seeds contain tryptophan, an amino acid that promotes the production of serotonin, the hormone of happiness.
And as we know, this component improves mood. But here it is worth remembering about the disadvantages. The fact is that seeds can cause addiction, and this certainly does not happen by chance.
Heart Health Benefits
This property is provided by the fact that the composition contains omega-6 and omega-3. They have a positive effect on the condition of blood vessels.
There is also an opinion that regular consumption helps to reduce the level of bad cholesterol in the body.
Helps regulate hormonal balance
They also contain phytoestrogens, which may help regulate hormonal balance in women, especially during menopause.
These substances may help reduce the risk of developing a number of diseases associated with hormonal imbalance.
Easy to include in your diet
Sunflower seeds are easy to include in your diet as a stand-alone dish or added to salads, bread, baked goods or yogurt.
They taste delicious and can be a wonderful addition to a healthy diet.
Earlier we talked about what you shouldn’t eat with scrambled eggs .
