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What foods will help restore the body after winter: doctors named the best options
20.02.2024 16:09
During the winter, the body is forced to work at full capacity to protect us from colds and other troubles.
Therefore, vitamin and mineral reserves are quickly depleted.
For this reason, many people become exhausted by spring. This affects their appearance, health, well-being, and tone.
What foods will help restore the body after winter
Broccoli
This product should be the very first on the list: with its help you can significantly help the body recover. Broccoli is not only a healthy product, but also an excellent option for light food, experts note.
It is worth consuming the vegetable 3-4 times a week.
Olive oil
You can start every morning with a spoonful of quality unrefined olive oil. This habit will help your body fill up with energy and nutrients.
Sea buckthorn juice
If possible, it should be prepared with minimal use of sugar: in this case, the benefits will be simply phenomenal. Sea buckthorn juice is simply one of the most valuable sources of antioxidants and vitamins.
Seaweed
It is not only a valuable source of iodine, but also an overall high-quality product that has a positive effect on the body.
It is better to buy dried seaweed - there is practically no value in pickled seaweed.
Earlier we talked about the 5 habits that will help you look younger .
