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What foods are considered the most harmful to the kidneys: 6 tips - don't ignore them
20.02.2024 09:33
By default, fatty, fried and highly processed foods are considered unhealthy.
But if you delve deeper into the problem, it becomes clear that the list of harmful products is much longer. Let's figure out what the kidneys suffer from first.
Experts have named 6 products that are dangerous for the kidneys.
Salty foods
An abundance of salt in food forces the kidneys to work at the limit of their capabilities to remove the accumulated excess.
This is something to think about for lovers of homemade pickles, fast food and semi-finished products.
Alcohol
After consuming it, the kidneys again work in an enhanced mode to remove toxins from the body.
However, the substances remaining after the breakdown of ethanol can damage the kidneys, causing chronic renal failure.
Meat
No one is forced to give up meat completely. It is only important to regulate its quantity. Excessive consumption of meat creates difficulties in digesting animal protein. As a result, there may be a load on the kidneys, which is fraught with the formation of kidney stones.
Milk
Excess dairy products increase the risk of developing urolithiasis.
Oil
Foods that contain a lot of fat and cholesterol have a negative impact on the cardiovascular system and kidneys.
Fruits
You need to be careful with bananas and avocados. Excess potassium is excreted from the body as difficultly as salt.
This affects the functioning of the kidneys, can cause problems with the heart and cause muscle spasms.
Previously, we talked about the pros and cons of instant puree .
