Content
Benefits and harms of cheese: how much of this product can you eat per day
20.02.2024 05:20
Despite its high fat content and common myths, eating cheese is compatible with a healthy diet. This product has a number of nutritional properties.
Emmental, Camembert, Raclette - cheese is one of the three most favorite dishes of people all over the world, along with bread and coffee. There are over a thousand varieties of cheese in the world. That's why it's so hard for us to resist the temptation to eat a piece of this delicacy.
Despite the prevailing negative opinion, its use is quite compatible with a healthy diet. Many nutritionists believe so, including the famous French doctor Patrick Serog.
What are the health benefits of cheese?
Despite the excess fat contained in cheese (for example, 22 out of 100 g in Camembert), cheese has many beneficial properties.
It contains a lot of high-quality protein and calcium, a mineral necessary for strong bones and teeth.
It also contains a moderate amount of zinc, which is needed to support the immune system, as well as vitamins A, B2 and B12. Like all fermented foods, cheese enriches the intestinal microbiota. Due to this, it makes the digestion process comfortable.
Most people who are lactose intolerant can still eat cheese, as lactose is hydrolyzed during milk fermentation. There is almost none left in the finished product.
Hard, semi-hard or processed cheese. Which one to choose
If you have no weight problems, you can eat any cheese. However, if you are prescribed a special diet, you need to monitor the types of the product you eat.
It is better to limit the consumption of Comté, Gruyere, Blue, Roquefort and Vacherin, because these cheeses are among the fattiest.
Soft cheeses (brie, coulommiers, monstera) are not as energy-intensive because they contain more water.
The least fatty of all is cancoulet. But if you choose a cheese based on the calcium it contains, everything is exactly the opposite.
Growing children and postmenopausal women should therefore opt for pressed, uncooked cheeses to strengthen their bones. 100 g of Gruyere or Cantal cheese contains 1,090 mg of calcium, compared to 450 mg for Camembert.
What is the consumption rate of the product that should not be exceeded?
Enjoyment should be within reason. If you eat cheese twice a day, the correct portion per meal is 30 g. This is one eighth of a camembert.
Overweight people who love cheese should not overdo it with this product.
To ensure you get enough calcium and avoid health problems, it is recommended to consume 180 g of cheese per week. With this scheme, it should be distributed over three meals during the week.
Earlier we talked about what will happen if you eat a lot of bananas and avocados .
