How to eat honey to get benefits: simple rules for health

Thanks to the beneficial properties that honey has, you can eat it every day, but in moderation: do not exceed the norm (usually 1-2 tablespoons of honey).

In addition, there are other rules that should be followed when consuming honey.

Benefits of honey

This product has several benefits at once, which it will gladly share with your body.

Firstly, it is rich in antioxidants, which help fight free radicals and strengthen the immune system.

Secondly, honey is also a good source of energy and helps you feel more alert and active throughout the day.

And thirdly, honey contains a number of useful microelements, including vitamins, minerals, and also has antibacterial properties.

How to eat honey correctly

It is best to consume honey on an empty stomach 30-40 minutes before breakfast - this way the body will better perceive the beneficial properties of this product and absorb the nutrients it contains.

Stir a tablespoon of honey into a glass of warm water or add it to tea or yogurt to make its consumption more comfortable.

Finally, let us remind you once again that honey is a source of sugar, so you should not abuse it.

Previously, we named the 3 best porridges for the liver.

• Related news:
• health
• honey
• benefits of honey
• food products
• 16 February 2024

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