Office workers were told the secrets of a healthy lifestyle
People who have to work in an office on a regular basis may find it difficult to maintain a healthy lifestyle.
However, hours spent at the computer, sedentary lifestyle, and stress always have a negative impact on one’s well-being and the state of the body.
Osteopath Angelina Shestakova spoke about this in more detail in a comment for Lenta.ru .
She noted that office workers often complain of headaches, swelling, back and leg pain, as well as problems with posture, hemorrhoids, and heart and vascular diseases.
All these problems can be prevented. And the method is extremely simple.
As the specialist noted, you just need to take a break of a few minutes every hour.
You need to do eye exercises.
Particular attention should be paid to nutrition at work. Unhealthy snacks should be avoided. Lunch should be balanced.
In addition, you should try to move more, for example, you can walk the distance from your home to the office.
Walking before bed is helpful.
The doctor also recommended spending less time watching TV and using gadgets in your free time, and recommended letting your nervous system rest in silence.
Earlier we talked about how to have lunch properly while working.
