Why Insomnia Occurs and How to Help Yourself Fall Asleep: You Can Cope on Your Own
30.01.2024 11:23
First of all, it is important to understand that insomnia can occur for various reasons.
Sometimes you just can't sleep, and sometimes regular lack of sleep is a consequence of an illness.
Therefore, if you suspect a mental or physical illness, it is better to consult a doctor.
Let's look into this issue in more detail.
How to overcome insomnia
Here are some recommendations.
- Keep to a routine. This is very important for comfortable sleep – your body needs to get used to a certain time.
- Try to distract yourself. Get up and do something routine or enjoyable, but don't use gadgets or a computer.
- See a doctor. This should be done if you cannot sleep for more than 3 nights in a row.
It is important to understand that if nothing is done, insomnia can have unpleasant and even terrible consequences.
Earlier we wrote about what will happen to the body after giving up sugar .
