How Dark Chocolate Improves Health: A Cardiologist Comments
This delicacy has a positive effect on the condition of blood vessels.
Doctor Olga Molchanova spoke about this, reports kp.ru.
She recommended choosing dark chocolate with a cocoa content of 70 percent.
The fact is that such a product contains more useful flavanol substances.
But these are not all the advantages of this treat.
As the doctor explained, dark chocolate contains a lot of caffeine, which means that this delicacy gives a quick burst of energy. But you shouldn't eat too much of it.
It is enough to eat up to 6 grams of this product per day to avoid problems with excess weight.
During a conversation with the press, the specialist noted that it is also important to store this dessert correctly.
Chocolate should be kept in a dry and cool place, where there is no excess moisture.
Pieces of the slab can be placed in a container that has a tight lid.
Previously we told you how to turn dark chocolate into milk chocolate.
