What Foods to Eat for Liver Health: Tips
Any doctor will tell you that if you have liver problems, you need to give up fatty foods and will recommend nuts, avocados, golden eggs, as they are called these days, beef, rabbit, and fish.
Expensive? Absolutely.
Doctor Galina Esipova told what foods you need to eat for liver health: advice.
But this “golden” diet can be made quite accessible and no less useful by including a small fish in your menu – the Barents Sea capelin.
Recent nutritional research shows that regular consumption of capelin has a positive effect on liver health, helping to reduce inflammation and prevent fat accumulation.
The rich composition of capelin makes it a valuable product for an integrative approach to nutrition.
Capelin is a storehouse of nutrients for the liver.
- Omega-3 fatty acids reduce inflammation, promote liver cell regeneration and protect against fatty degeneration.
- Vitamins A and D support immunity and promote liver detoxification.
- Selenium and zinc are antioxidants that protect the liver from free radical damage.
- B vitamins – participate in metabolism, which helps the liver better cope with its metabolic functions.
Including capelin in your diet helps maintain healthy triglyceride levels in the blood, reducing the risk of developing cirrhosis and other liver diseases.
Of course, doctors recommend eating capelin not fried or smoked. Only baked capelin will retain all its unique properties.
Previously, we talked about what foods you need to eat in winter to feel energetic and full of strength.
