How to Become More Energized and Relieve Stress: Advice from a Therapist
Simple procedures help improve the condition.
You don’t even need to put in a lot of effort or spend money.
For example, you can overcome stress and improve your physical and mental state with the help of a contrast shower.
Therapist Polina Lepilova made this statement in a conversation with Lenta.ru .
As the specialist explained, hot water improves blood circulation and organ function, while cold water activates the immune system and has a positive effect on muscle tone.
As a result, stress and fatigue go away, mood and performance improve.
It should be noted that the procedure is not useful for everyone.
It is important to take into account contraindications.
The doctor noted that those with open wounds, skin inflammations, blood diseases should avoid sudden temperature changes in the shower, and should not do this procedure if you have a cold or are pregnant.
Earlier we talked about what other procedures help cope with stress.
