Nutritionist tells how not to break down during a diet: advice
When it comes to dieting, the word is sometimes laden with expectations and stress.
However, let's not focus on the word "diet" but on the concept of healthy eating as a guide for our body.
Rule number one: avoid extreme solutions. Fashionable diet trends can be tricky - they seem to help, but in practice they bring a feeling of fatigue and disappointment.
Nutritionist Veronika Khovanskaya told how not to break down during a diet: advice.
Second, focus on changing habits, not on a "diet." Incorporating healthy eating into your life is a long-term commitment, not a quick fix to shed a few pounds in a week.
Remember about moderation. Too strict control over your diet can lead to stress and excessive tension.
And most importantly: a diet is not a prison. Forbidden fruits sometimes become especially attractive. Allow yourself moderate pleasures, they will support your long-term desire for a healthy lifestyle.
Finally, whenever you feel like you've fallen off the wagon, remember: tomorrow is another day. Don't fall into self-blame, just continue on your journey to health.
Previously we talked about how you can improve digestion .
