What foods should you eat for liver health?
The liver acts as a filter in the body, cleansing it of all kinds of toxins.
Liver health products are especially relevant now, when the market is already overflowing with drugs, and their prices are rising every day.
Infectious disease specialist Anna Sventitskaya told us what foods you need to eat for liver health.
It is not only pills that can maintain health; it is preventive medicine that ensures healthy, high-quality longevity.
Vegetables that are rich in antioxidants are included in the list of foods for liver health, but it is advisable to eat them boiled or stewed.
Cabbage, avocados with high levels of glutathione and vitamin E (powerful antioxidants), broccoli, spinach and onions provide essential substances for the liver's biochemical processes and help it cope with difficulties.
Products with a high content of vitamin B, such as chicken, turkey, sea fish, eggs, low-fat milk (up to 2.5%) and cottage cheese, salads with the addition of olive oil will be an excellent basis for the daily diet. Nuts, especially walnuts, are rich in arginine, an amino acid that helps the liver in cell regeneration.
So, the ideal option for lunch would be vegetable soup, stewed chicken and vegetable salad with olive oil, and dried fruit compote.
Earlier we talked about why people often get sick .
