Which butter should you buy in the store: 82.5% or 72.5% fat?

Butter with a fat content of 82.5% is healthier than butter with a fat content of 72.5%, nutritionists say.

We explain why you should choose butter with 82.5% fat content in the store.

Which oil is the healthiest?

The higher the fat content, the less whey the butter contains.

The best butter is considered to be one with a fat content of 82.5% (another 16% of the mass is water, the rest is milk protein).

Butter with a fat content of 72.5% is generally safe for health, but this variety is often counterfeited.

For baby food, nutritionists recommend using oil with a fat content of 82.5%.

Earlier we told you how many tangerines you can eat per day without harming your health.

• Related news:
• oil
• butter
• proper nutrition
• 5 January 2024

---