Strengthen the body and improve digestion: a doctor spoke about the benefits of New Year's dishes
Some traditional New Year's treats can be beneficial for the body.
For example, it is worth paying attention to jellied meat.
Endocrinologist Elena Churakina spoke about why you should eat this dish, writes kp.ru.
If the aspic is made from beef and pork, it contains a lot of protein, vitamins A and B, and also has a positive effect on the immune system and nervous system.
The specialist also told us about another healthy dish on the holiday table, which is a source of folic acid, potassium, iron and magnesium.
We are talking about vinaigrette.
In addition, fish, which is often prepared for holidays, is good for the body. It is best to choose baked salmon, which is rich in protein and essential omega-3 fatty acids.
Churakina also noted in a conversation with the press that as an alternative to sweets, one should choose a fruit salad, which can be dressed with yogurt.
Earlier we told you whether it is possible to make healthy Olivier salad.
